EXPLORE INTO NUTRITION: IS A SEAFOOD BOIL REALLY HEALTHY?

A steaming seafood boil is a delicious feast that brings folks together for a memorable mealtime. But when it comes to nutrition, is this savory spread really as wholesome as it tastes? The reality isn't always clear-cut. Seafood itself is generally rich with essential nutrients like omega-3 fatty acids, making it a great choice for a balanced diet